Eat This, Not That: 7 Simple Swaps to Lower Your Risk for Alzheimer’sFood can be the safest form of medicine…or the slowest form of poison. The next time you’re at the grocery store, try these seven simple…Mar 24, 2022Mar 24, 2022
What Can People With Alzheimer’s Remember?If you’ve ever read or watched The Notebook, you know Allie. She was the main character who — we eventually discover — is living with…Mar 24, 20221Mar 24, 20221
I Have a Family Member with Alzheimer’s. What’s My Risk?Does having a parent or grandparent with Alzheimer’s mean you’re going to get it, too? Let’s explore.Mar 11, 2022Mar 11, 2022
10 Natural Ways to Balance Your Hormones & Protect Your Brain During MenopauseWomen develop Alzheimer’s at twice the rate of men and researchers believe that menopause has a lot to do with it.Mar 7, 2022Mar 7, 2022
Want to defend against Alzheimer’s? Start measuring these two things every day.There are clear risk factors that raise or lower your chances of developing Alzheimer’s. One of the biggest is metabolic health. If…Feb 15, 20222Feb 15, 20222
The Best Question Anyone Ever Asked MeThis week was my birthday and as often happens when we complete another lap around the sun, I took time to reflect. To look in the…Oct 9, 20213Oct 9, 20213
Getting sticky with it — How I learned to lean in to fear & escape the curse of mediocrityAs the Buddhists say, shit happens. Everything changes. Don’t take it personally. Because the truth is, nothing great comes easy…Sep 16, 20211Sep 16, 20211
Ancient Brain, Modern World: Unpacking the Mind-Body ConnectionOver the past five years, I have seen more commercials for Prevagen than I can count. You know, it’s the pill that is touted as the…Apr 13, 20211Apr 13, 20211
5 Steps to Freedom: How to Liberate Yourself from the Standard American DietStavanger is one of Norway’s oldest cities. The first time I visited, I wandered into the city center and marveled at the cobblestone…Mar 31, 2021Mar 31, 2021
The Surprising Truth About Diabetes & DementiaDiabetes and dementia are closely linked. Understanding why empowers us to make simple changes that significantly reduce the risk for both.Feb 11, 2021Feb 11, 2021
