How I Learned to Lean Into Fear & Escape the Curse of Mediocrity


The Enduring Bliss of Beginner’s Mind


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How moving beyond willpower empowers you to become your best self

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Harnessing the power of neuroplasticity and neurogenesis

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Neurogenesis


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Photo by Aarón Blanco Tejedor on Unsplash


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Tamara Claunch

Lifestyle Health & Wellness Coach helping people break free from Alzheimer’s & create joy, balance, and whole-person wellbeing in daily life.

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