How I Learned to Lean Into Fear & Escape the Curse of Mediocrity

When it comes to hitting goals — like reducing our risk for Alzheimer’s — perseverance is key! While it would be lovely for everything to fall right into place right away, that’s usually not the way things go. If you are anything like me, reaching goals is usually preceded by…

Harnessing the power of neuroplasticity and neurogenesis

Photo by bantersnaps on Unsplash

We used to believe that you’re born with all the brain cells you will ever have…but we were wrong. It turns out that we can create new brain cells and new connections between brain cells throughout our entire lifetime. We do this through two processes: neurogenesis and neuroplasticity.


Neurogenesis is…

Tamara Claunch

Lifestyle Health & Wellness Coach helping people break free from Alzheimer’s & create joy, balance, and whole-person wellbeing in daily life.

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