Are These Amazing Ancient Brain Foods Hiding In Your Pantry?

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We recently sat down with the owners of Roots in Harmony to learn about Ayurveda, the oldest whole-body healing system in the world.

What is Ayurveda?

Somewhere between 5,000 and 10,000 years old, Ayurveda is the oldest health system on the planet. The basis of Ayurveda is to bring the body into balance.

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Lifestyle Health Coach and creator of The Brain Beautiful Method.

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Tamara Claunch

Tamara Claunch

Lifestyle Health Coach and creator of The Brain Beautiful Method.

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