Eat This, Not That: 7 Simple Swaps to Lower Your Risk for Alzheimer’s

Photo by Joshua Rawson-Harris on Unsplash

Food can be the safest form of medicine…or the slowest form of poison. The next time you’re at the grocery store, try these seven simple swaps to reduce inflammation, protect your brain from potent neurotoxins, and support a healthy metabolism…all of which help you defend against Alzheimer’s.

Frozen vegetables, not canned vegetables