End Goals & Aim Goals: An Incredibly Easy Method That Works for All

Photo by Matt Howard on Unsplash

On Wednesday, I went for a run for the first time in a couple of weeks. It was so hot and sticky outside (hello, Houston!) that the air almost felt solid. I was drenched in sweat. It was awful.

We’ve all been there: trying to do something “good for us” and hating every minute of it. And if we’re honest about it, that can be enough to make us give up…