How to Turn Good Intentions into Effective Actions

Photo by Bruno Nascimento on Unsplash

Think back to the last time you started a new diet or exercise program. How did it go? If you’re like most people, probably not too well.

After a few weeks of eating better, exercising more, or drinking less alcohol the odds are you fell off whatever wagon you had forced yourself to climb on to. You started with the best of intentions and yet there you were, back where you…