Sick and Tired? 3 Reasons You’re Stuck in a Rut

Photo by Priscilla Du Preez on Unsplash

Two thousand years ago, Saint Paul was stuck in a rut when he wrote the words I do not understand what I do. For I do not do what I want, but I do the very thing I hate.

While we don’t know what exactly he was referring to, we do know how he felt. The anguish of repeating patterns that we hate and are ashamed of. The self-loathing that builds over the years when we live in slavery…

--

--

--

Lifestyle Health Coach and creator of The Brain Beautiful Method.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

‘What If’ is My Daily Food

Don’t Let Loneliness Confuse You

We Can’t Refuse to Choose, but We Can Avoid the Choice

Life Lessons From Living Without My Parents

Did you smile today?- Flex those muscles!

On Finding the Gains Amidst the Losses

The most Important Things in Life!

On strength and beauty and the deception of youth…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tamara Claunch

Tamara Claunch

Lifestyle Health Coach and creator of The Brain Beautiful Method.

More from Medium

The First Step You Need to Take To Cure Your Anxiety

Woman Doing Stretching on the Walkway

10 Easy Mind Shifts To Help You Lose Those Pesky Pandemic Pounds

The Easiest Ways to Tap Into Your Brain’s Happy Chemicals Naturally

Woman snuggling a cat on her lap

How I Got Myself to Exercise with this One Simple Trick